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TEAMS

At Gymnastics & More our team practices are fun, highly energetic and exciting. We pride ourselves in teaching that working hard and achieving your goals is FUN! We motivate instead of intimidate. We try to instill a sense of self pride, self esteem and self worth. We have all levels of teams both boys & girls from pre-team to USA Gymnastics level 10. We offer PREP teams, TOP’s teams and Team X-tra for children that are home-schooled. 

If your looking for a great team ours is the best. We have had 3 Jr. National Team members, 9 full college gymnastics scholarships and we have been state champions for 14 years in a row.

To be an “OCEAN FLIPPER” is an honor. Ocean Flippers are hard working, highly motivated, great children who can and will become great gymnasts. 

Summer Team Practice Schedule
TYPE OF CLASS AGE GROUP SHORT DISCRETION DAY AND TIMES OFFERED
Ocean Pearls
formerly Myrtle Mites		 3 yrs. - 5 yrs. Invitation only. This is our super star pre­school class. Gymnasts will compete only in our "in house" meets level 2 or 3 routines.   Tue. 4:15 - 5:30 &
Thurs. 4:15 - 5:30
Ocean Stars
Girls Pre-Team A   		5 yrs. and up   Invitation only. Gymnasts must be able to perform successfully most of the USA Gym­nastics Level 3 skills. Gymnasts will compete only in our "in house" meets level 3 routines.   Tue. 3:45 - 5:45 &
Thurs. 3:45 - 5:45  
Ocean Stars
Girls Pre-Team B   		5 yrs. and up Invitation only. Gymnasts must be able to perform successfully most of the USA Gym­nastics Level 3 skills. Gymnasts will compete only in our "in house" meets level 3 routines.   Tue. 5:45 - 7:45 &
Thurs. 5:45 - 7:45  
Ocean Flippers
Girls Level 4 Team   		5 yrs. and up   Gymnasts must be able to perform most of the level 4 skills. Gymnasts will compete re­gionally level 4 routines. Gymnasts will train level 445 skills.  

Mon. 3:45 - 6:45 &
Wed. 3:45 -6:45 &
Thurs. 3:45 - 6:45

 
Ocean Flippers
Girls Level 5 Team		 5 yrs. and up   Gymnasts must be able to perform most of the level 5 skills. Gymnasts will compete re­gionally level 5 routines. Gymnasts will train level 5 & 6 skills. Tues. 3:45 - 6:45 &
Wed. 3:45 - 6:45 &
Thurs. 3:45 - 6:45 &
Sat. 9:00 - 12:30  
Ocean Flippers
Girls Level 6 Team   		6 yrs. and up Gymnasts must be able to perform most of the level 6 skills. Gymnasts will compete re­gionally level 6 routines. Gymnasts will train level 647 skills.   Mon. 5:00-8:30 &
Tue. 5:00-8:30 &
Thurs. 5:00-8:30 &
Fri. 4:00-7:30 &
Sat. 9:00-12:30 
Ocean Flippers
Girls Level 7 Team   		7 yrs. and up   Gymnasts must be able to perform most of the level 7 skills. Gymnasts will compete re­gionally level 7 routines. Gymnasts will train level 7 & 8 skills.   Mon. 5:00-8:30 &
Tue. 5:00-8:30 &
Thurs. 5:00 -8:30 &
Fri. 4:00-7:30 &
Sat. 9:00-12:30
Ocean Flippers
Girls Level 8 -10 Team   		8 yrs. and up   Gymnasts must be able to perform most of the requirements of their optional level. Gym­nasts will compete nationally.   Mon.5:00 -8:30 &
Tue. 5:00 -8:30 &
Thurs. 5:00 -8:30 &
Fri. 4:00-7:30 &
Sat. 9:00-12:30
Ocean Flippers
Boys Level 4 Team		 5 yrs. and up   Invitation only. Gymnasts must be able to perform successfully most of the USA Gym­nastics Level 4 skills. Gymnasts will compete locally the level 4 routines. Gymnasts will learn level 4 & 5 skills.   Mon. 3:45 -5:45 &
 Fri. 3:45-5:45  
Ocean Flippers
 Boys Level 5 Team   		6 yrs. and up Gymnasts must be able to perform most of the level 5 skills. Gymnasts will compete re­gionally level 5 routines. Gymnasts will train level 5 & 6 skills.   Mon. 3:45 -7:15 &
Tue. 3:45 -7:15 &
Thurs. 3:45-7:15  
Ocean Flippers
 Boys Level 6 -10 Team   		6 yrs. and up   Gymnasts must be able to perform most of the requirements of their level. Gymnasts will compete regionally or nationally.   Mon. 3:45 -7:15 &
Tue. 3:45 -7:15 &
Thurs. 3:45 -7:15 &
Sat. 9:00-12:30
       
Team X-tra
 Girls or Boys		 6 yrs. and up For any Ocean Flipper that has time during the day to work extra and over and above their level. Wed. 9:30 -12:00 &
 Fri. 9:30 -12:00
T.O.P.S
 Girls		 7 to 11 yrs. old The Talent Opportunity Program is designed to identify inherently talented girls. It serves as a "fast-track" to the international level. Lots of strength and flexibility training. Wed. 6:45 - 7:45
Rookie &
Prep Optional 1
Girls		 6yrs & Up Prep Optional is an alternate to the USAG Compulsory Competitive Program. Gymnasts may perform routines that they and their coaches make up. Gymnasts will have the option to compete in as many as 5 competitions including the SC State Championship meet if they qualify to this competition. Tue. 5:45-7:45 &
Thurs. 5:45-7:45
Prep Optional 2
Girls		 6yrs & Up Prep Optional is an alternate to the USAG Compulsory Competitive Program. Gymnasts may perform routines that they and their coaches make up. Gymnasts will have the option to compete in as many as 5 competitions including the SC State Championship meet if they qualify to this competition.

Mon. 3:45-6:45
Thurs. 3:45-6:45 &
Sat. 9:00 -12:30

 


Information for Team Families